The focus for this month is "Holiday Stress". Rebecca, our social worker, has created a list of activities to help battle the stress that can come along with the holidays.
Home For The
Holidays
As the holiday break approaches, some tips to help your
family manage the folly and jolly that the season brings…
·
Try to enforce a solid sleep pattern. Your kids
may beg to stay up late and sleep all day, but having a consistent sleep cycle
will make for a smooth transition back to school.
·
Sugar High- By all means indulge in some
delicious holiday treats, but balance it out with a few fruits and veggies.
·
“Baby its Cold Outside”- Get those bodies moving
and encourage outside time. Oxygen and physical activity make for a better mood
and overall health.
·
Literacy- Encourage your child to show off their
reading abilities by reading out loud to you or a younger sibling.
·
Holiday Stress- kids have an amazing ability to
pick up on the emotional energy in a room. If parents are stressed, so are the
kids….take your emotional temperature and if needed, take a “chill pill”!
·
Blue Christmas- Not everyone looks forward to
the holidays. For some it is a reminder of loss. Those who have lost a loved
one, are going through a divorce or lost a job may not want to join in the
festivities and prefer to use the season as a time to reflect or escape. Be
gentle with each other and don’t pass judgement.





















